Your Recovery Journey, Day by Day
This guide walks you through the two weeks before and three weeks after your surgery. Each phase tells you what to do, when to do it, and why it matters. When you’re unsure, come back here.
Pre-op
Before Surgery
2 Weeks Before – Night Before Surgery
Focus
What to stop, what to start, and what to confirm before your surgery date.
Week 1
Early Recovery
Days 1 – 7
Focus
Managing swelling. Protecting your incisions. Knowing what’s normal and what’s not.
Weeks 2-4
Active Recovery
Days 8 – 21+
Focus
Returning to normal activity. Knowing when restrictions lift.
